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mothernaturenetwork: Plant compounds tied to fewer heart deathsResearch found that people getting the most flavonoids in their diets were less likely to die of heart disease or stroke over the next 7 years than those who ate the least flavonoids. Flavonoids have a number of benefits, including fighting inflammation and acting as antioxidants that help protect the body’s cells from damage.

mothernaturenetwork:

Plant compounds tied to fewer heart deaths
Research found that people getting the most flavonoids in their diets were less likely to die of heart disease or stroke over the next 7 years than those who ate the least flavonoids. Flavonoids have a number of benefits, including fighting inflammation and acting as antioxidants that help protect the body’s cells from damage.

Reblogged 3 months ago from mothernaturenetwork
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Source: mothernaturenetwork
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    VEGETARIANISM WILL GET ME SOMEWHERE
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